Nutrient Loaded Porridge


Prep time: 5 mins

Prep notes: Soak Porridge with Seeds in 1/2 Cup of Water overnight using a saucepan

Cooking time: 5 – 15 minutes

This breakfast is easy to make, contains a good portion of Proteins, Complex Carbohydrates and Essential Fats. It’s healthy and should keep all but the most ravenous going until lunch. Ingredients are for 1 serving.

Nutrient Dense Porridge - Ready to Eat


  • 70g Porridge Oaks (I prefer Flahavans Jumbo Oats)
  • 1 Tbsp Pumpkin Seeds
  • 100ml Milk – Soy / Oat / Almond / Dairy. Add just enough to get the desired consistency of the porridge
  • 1 Tbsp Udo’s / Flax Oil
  • 4 – 6 Strawberries – washed and chopped
  • A dash of cinnamon for added flavour


After soaking, drain and rinse the Porridge and Seeds using a sieve.

Return the Porridge to saucepan and add 50ml of water.

Heat on medium heat for 5 – 10 minutes. Stir regularly until the Porridge reaches desired consistency. Add water if it gets a little too thick.

Remove from heat and place Porridge in a bowl.

Add Berries, Cinnamon, Oil and Milk.

Stir well and enjoy!