Making the journey to improved health is something we all want to do. Sometimes it can be challenging – the amount of diets and nutrition information can be conflicting and overwhelming!

Also making changes to our eating habits and lifestyles can be difficult and uncertain. Our lives are formed around habits, these are the very habits that we rely on every day, and though some of them may not be the healthiest for us, it is still challenging letting them go and adopting new ones.

Working with a nutritional therapist & coach can empower you to keep going on the journey, make healthier choices and create healthier habits, transform your health, and live a happier life.

As a Nutritional Therapist I am trained to help people assess their health needs and dietary preferences, working with them to create a plan that is not only health promoting but is delicious and enjoyable too!

Some of the benefits that can be achieved through nutritional therapy are:

• Reduced Cravings
• Improved Energy Levels and Mindset
• Reduced Risk of Chronic Diseases
• Learning to Cook Foods that are Healthy and Flavourful
• Feeling more Optimistic about your Health and Life

If you feel like you could benefit from nutritional therapy I am offering a free 15 minute consultation for you to assess if it is right for you. We can discuss your health goals and if you are happy to try nutritional therapy, I am offering a discounted rate for both initial and follow up clinics. Contact me here for more information or to make an appointment with me.

Doctor consultation photo created by tonodiaz – www.freepik.com