Garech Brennan Nutritional Therapy & Health Coaching
Create a healthier way of life
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After writing about heart disease in previous blog posts I wanted to write a little on Type 2 Diabetes. This is a very prevalent condition that generally effects people who are overweight or obese. It is a cause for concern as it now effects over 5% of the Irish population (7% in the UK, 11% …
In the last 2 articles on this subject I discussed what heart disease is, who it affects, and what are its signs and symptoms. In this article I want to focus on how diet can have a major influence on our risk of developing atherosclerosis (heart disease) and what we can do to take ourselves …