How would it feel to have more energy, feel healthier, more confident and capable in your body?

Do you suffer from chronic or persistent health complaints or issues?


Do you ever imagine how empowering it could be to be healthier?

We often don’t fully appreciate our health until we lose it.

Being healthy is the basis of our being alive, if we lose our health we often lose other things too – our connections, our mobility, our independence, our sense of purpose or hope.

The road to recovery or to improved health often seems too difficult or downright impossible sometimes, but with the right support we can make great changes and improvements – the reward we get for our efforts is a greater and greater sense of well-being and with it more hope, more optimism, more creativity, more energy, more connection and more joy.

THE POWER OF NUTRITION

Of all the interventions we can make to try to improve our health, nutrition has to be one of the most powerful. When nutritional changes are made sustainably and long term huge benefits can be obtained. Stopping the progression and even reversal of certain diseases is possible, reducing risk for many other diseases, and improving energy levels, performance and overall well-being can all come as the result of good nutrition.


Whole, unprocessed foods can serve as the foundation for good health. This does not mean our diets have to be so extreme that we never again enjoy our favourite foods or find every meal a bore. Good nutrition can taste great and leave you feeling full. Once you learn to prepare healthy and tasty foods that are full of nutrition you will want to continue on this journey, knowing that you are giving your body the best chance to be and stay healthy.

A nutritional therapist is a trained health professional who is experienced in helping clients to identify their health goals and make long term improvements to their health through sustainable dietary changes and lifestyle modifications.

Working with a Nutritional Therapist can help you:

• Be empowered to develop the knowledge, skills and confidence you need to improve and maintain your health
• Understand what changes to make and how to make them stick
• Receive ongoing support and encouragement
• Proactively set goals that matter to you
• Receive meal and recipe suggestions, snack ideas and educational info-graphics
• Receive Lifestyle Recommendations
• Receive Support for Chronic and Acute health conditions

HOW NUTRITIONAL THERAPY WORKS:

When you work with me you receive a comprehensive initial consultation where we take a full health history and details of your health challenges and goals. After looking at your symptoms, goals and health history we can devise a personalised nutrition plan designed specifically to address your health concerns and goals.

Sessions are available Online or In Person (in the Dublin area) and can be scheduled up to 8 weeks in advance. Initial Sessions last from 1 to 1.5 hours – this time is required to take a detailed and comprehensive personal health history and devise a suitable personalised nutrition program. Follow up sessions generally last 45 minutes to 1 hour.

If you are seeking professional help in making lasting changes to your health you can contact me for a free 15 minute conversation about your goals and how Nutritional Therapy can help you. More information on me and Nutritional Therapy can be found here.

ISSUES THAT CAN BE RELIEVED WITH NUTRITIONAL THERAPY:

Frequent Infections / Poor Immunity	Low Energy / Fatigue	IBS	Constipation
Diarrhoea	Bloating	Weight Gain	Cravings
Diabetes	Elevated Cholesterol / Blood Lipids	Heart Disease	High Blood Pressure (Hypertension)
Insulin Resistance	Hormone Imbalances	Oestrogen Dominance	Anxiety
Low Mood	Brain Fog	Arthritis	Inflammation
Sleep Issues / Insomnia	Stress	Pain	Allergies
Acne	Eczema	Psoriasis	Migraine / Headache